In this powerful conversation, I sit down with Tiree from UpliftQT, an online coach who specialises in women’s physique transformations. Together, we explore the real connection between physical strength and confidence, not as something you’re born with, but something you earn through action, consistency, and self-belief.

Tiree shares her personal journey from chasing quick fixes and struggling with body image to discovering how lifting weights, building discipline, and focusing on what your body can do (not just how it looks) completely changed her life.

This free episode dives into the mental and emotional side of physical confidence, how motherhood reshapes motivation, how to overcome perfectionism, why strength training is vital at every age, and how small, sustainable steps create lasting transformation.

It’s raw, honest, and full of practical tools for women ready to rebuild trust with themselves inside and out.